John Tustin 5000m BikeErg
5,000m
Meters
10:53.5
Time
2:10.7
Pace
148
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 77 |
| Revolution Count | 847 |
| Power/kg | 1.58 |
| Drag Factor | 69 |
March 25, 2022 06:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:53.5 | 5,000m | 2:10.7 | 157 | 839 | 77 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 76 |
| 1:07.8 | 1,000m | 2:15.6 | 140 | 783 | 75 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 76 |
| 1:04.3 | 2,000m | 2:08.6 | 165 | 866 | 79 |
| 1:04.5 | 2,500m | 2:09.0 | 163 | 861 | 79 |
| 1:05.2 | 3,000m | 2:10.4 | 158 | 843 | 77 |
| 1:05.6 | 3,500m | 2:11.2 | 155 | 833 | 78 |
| 1:04.0 | 4,000m | 2:08.0 | 167 | 874 | 80 |
| 1:04.5 | 4,500m | 2:09.0 | 163 | 861 | 79 |
| 1:03.9 | 5,000m | 2:07.8 | 168 | 877 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.