John Tustin 5000m BikeErg
5,000
Meters
10:22.6
Time
2:04.5
Pace
155
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 81 |
| Revolution Count | 849 |
| Power/kg | 1.93 |
| Drag Factor | 69 |
March 25, 2022 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:22.6 | 5,000 | 2:04.5 | 181 | 923 | 155 | 81 |
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 14 | 75 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 913 | 15 | 82 |
| 1:02.9 | 1,500 | 2:05.8 | 176 | 905 | 15 | 81 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 913 | 15 | 82 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 15 | 81 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 928 | 16 | 82 |
| 1:01.5 | 3,500 | 2:03.0 | 188 | 947 | 16 | 83 |
| 1:01.6 | 4,000 | 2:03.2 | 187 | 944 | 16 | 83 |
| 1:00.9 | 4,500 | 2:01.8 | 194 | 966 | 16 | 84 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1052 | 17 | 87 |
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Workout Graph
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