John Tustin 4000m BikeErg
4,000m
Meters
7:28.4
Time
1:52.1
Pace
142
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 90 |
| Revolution Count | 674 |
| Power/kg | 2.5 |
| Drag Factor | 68 |
March 29, 2022 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.4 | 4,000m | 1:52.1 | 248 | 1155 | 90 |
| 1:31.4 | 800m | 1:54.2 | 235 | 1107 | 89 |
| 1:30.9 | 1,600m | 1:53.6 | 239 | 1121 | 89 |
| 1:30.9 | 2,400m | 1:53.6 | 239 | 1121 | 89 |
| 1:30.1 | 3,200m | 1:52.6 | 245 | 1143 | 90 |
| 1:25.0 | 4,000m | 1:46.2 | 292 | 1304 | 95 |
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Workout Graph
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