John Tustin 3000m BikeErg
3,000m
Meters
6:45.4
Time
2:15.1
Pace
87
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 74 |
| Revolution Count | 506 |
| Power/kg | 1.43 |
| Drag Factor | 70 |
March 29, 2022 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:45.4 | 3,000m | 2:15.1 | 142 | 788 | 74 |
| 1:27.5 | 600m | 2:25.8 | 113 | 688 | 69 |
| 1:22.1 | 1,200m | 2:16.8 | 137 | 770 | 74 |
| 1:21.7 | 1,800m | 2:16.1 | 139 | 777 | 75 |
| 1:19.5 | 2,400m | 2:12.5 | 150 | 817 | 76 |
| 1:14.6 | 3,000m | 2:04.3 | 182 | 926 | 82 |
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Workout Graph
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