John Tustin 30:00 BikeErg
10,552m
Meters
30:00.0
Time
2:50.5
Pace
268
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 59 |
| Revolution Count | 1780 |
| Power/kg | 0.71 |
| Drag Factor | 71 |
April 14, 2022 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,552m | 2:50.5 | 71 | 542 | 59 |
| 5:00.0 | 1,702m | 2:56.2 | 64 | 519 | 57 |
| 10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 59 |
| 15:00.0 | 1,770m | 2:49.4 | 72 | 547 | 60 |
| 20:00.0 | 1,750m | 2:51.4 | 69 | 539 | 59 |
| 25:00.0 | 1,786m | 2:47.9 | 74 | 554 | 60 |
| 30:00.0 | 1,801m | 2:46.5 | 76 | 560 | 61 |
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Workout Graph
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