John Tustin 500m BikeErg
500m
Meters
1:40.4
Time
3:20.8
Pace
10
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 53 |
| Revolution Count | 88 |
| Power/kg | 0.43 |
| Drag Factor | 58 |
April 19, 2022 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 3:20.8 | 43 | 448 | 53 |
| 0:22.2 | 100m | 3:42.0 | 32 | 410 | 46 |
| 0:20.4 | 200m | 3:24.0 | 41 | 441 | 53 |
| 0:19.6 | 300m | 3:16.0 | 46 | 459 | 55 |
| 0:19.1 | 400m | 3:11.0 | 50 | 472 | 57 |
| 0:19.0 | 500m | 3:10.0 | 51 | 475 | 57 |
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Workout Graph
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