John Tustin 3000m BikeErg
3,000m
Meters
6:26.1
Time
2:08.7
Pace
90
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 83 |
| Revolution Count | 536 |
| Power/kg | 1.65 |
| Drag Factor | 59 |
April 20, 2022 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:26.1 | 3,000m | 2:08.7 | 164 | 865 | 83 |
| 1:22.7 | 600m | 2:17.8 | 134 | 760 | 78 |
| 1:18.2 | 1,200m | 2:10.3 | 158 | 844 | 82 |
| 1:16.3 | 1,800m | 2:07.1 | 170 | 885 | 85 |
| 1:12.8 | 2,400m | 2:01.3 | 196 | 974 | 88 |
| 1:16.0 | 3,000m | 2:06.6 | 172 | 892 | 85 |
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Workout Graph
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