John Tustin 3000m BikeErg
3,000m
Meters
6:24.6
Time
2:08.2
Pace
91
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 83 |
| Revolution Count | 536 |
| Power/kg | 1.67 |
| Drag Factor | 59 |
April 21, 2022 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:24.6 | 3,000m | 2:08.2 | 166 | 871 | 83 |
| 1:22.6 | 600m | 2:17.6 | 134 | 761 | 78 |
| 1:17.9 | 1,200m | 2:09.8 | 160 | 850 | 83 |
| 1:16.2 | 1,800m | 2:07.0 | 171 | 888 | 84 |
| 1:13.0 | 2,400m | 2:01.6 | 194 | 968 | 89 |
| 1:14.9 | 3,000m | 2:04.8 | 180 | 919 | 86 |
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Workout Graph
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