John Tustin v100m/0:20r...17 row
8,100m
Meters
33:28.9
Time
2:04.0
Pace
511
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 9,722m |
| Overall Time | 45:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
April 29, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 8,100m | 2:04.0 | 184 | 931 | 24 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:20 | 68m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:20 | 67m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:25 | 77m | |||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 88m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:35 | 104m | |||||
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 25 | |
| r: 0:40 | 112m | |||||
| 2:53.0 | 700m | 2:03.5 | 185 | 938 | 25 | |
| r: 0:45 | 41m | |||||
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:50 | 127m | |||||
| 3:46.6 | 900m | 2:05.8 | 175 | 903 | 24 | |
| r: 1:00 | 23m | |||||
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 24 | |
| r: 1:00 | 125m | |||||
| 2:55.9 | 700m | 2:05.6 | 176 | 907 | 24 | |
| r: 1:00 | 140m | |||||
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 23 | |
| r: 1:00 | 59m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 160m | |||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 25 | |
| r: 0:50 | 137m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:50 | 137m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:30 | 92m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:20 | 65m | |||||
| r1,622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.