John Tustin 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 116 |
April 28, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 22 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 22 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 22 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 |
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Workout Graph
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