John Tustin 5000m BikeErg
5,000
Meters
10:42.0
Time
2:08.4
Pace
154
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 83 |
| Revolution Count | 895 |
| Power/kg | 1.76 |
| Drag Factor | 59 |
April 29, 2022 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:42.0 | 5,000 | 2:08.4 | 165 | 869 | 154 | 83 |
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 16 | 87 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 14 | 76 |
| 0:58.3 | 1,500 | 1:56.6 | 221 | 1059 | 17 | 92 |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1108 | 17 | 95 |
| 1:14.6 | 2,500 | 2:29.2 | 105 | 662 | 13 | 72 |
| 0:58.8 | 3,000 | 1:57.6 | 215 | 1040 | 16 | 91 |
| 1:15.6 | 3,500 | 2:31.2 | 101 | 648 | 13 | 71 |
| 0:57.3 | 4,000 | 1:54.6 | 233 | 1100 | 17 | 93 |
| 1:09.9 | 4,500 | 2:19.8 | 128 | 740 | 14 | 77 |
| 0:58.0 | 5,000 | 1:56.0 | 224 | 1071 | 17 | 93 |
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Workout Graph
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