John Tustin 5000m BikeErg
5,000m
Meters
10:38.3
Time
2:07.6
Pace
152
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 84 |
| Revolution Count | 900 |
| Power/kg | 1.69 |
| Drag Factor | 58 |
May 04, 2022 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:38.3 | 5,000m | 2:07.6 | 168 | 878 | 84 |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 83 |
| 1:06.2 | 1,000m | 2:12.4 | 151 | 818 | 82 |
| 1:05.9 | 1,500m | 2:11.8 | 153 | 826 | 82 |
| 1:04.6 | 2,000m | 2:09.2 | 162 | 858 | 84 |
| 1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 85 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 84 |
| 1:04.1 | 3,500m | 2:08.2 | 166 | 871 | 84 |
| 1:02.2 | 4,000m | 2:04.4 | 182 | 925 | 88 |
| 1:02.0 | 4,500m | 2:04.0 | 184 | 931 | 87 |
| 0:59.8 | 5,000m | 1:59.6 | 205 | 1004 | 90 |
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Workout Graph
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