John Tustin 20000m BikeErg
20,000m
Meters
43:55.0
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 81 |
| Revolution Count | 3602 |
| Power/kg | 1.54 |
| Drag Factor | 58 |
May 04, 2022 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:55.0 | 20,000m | 2:11.7 | 153 | 826 | 81 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 78 |
| 8:45.3 | 8,000m | 2:11.3 | 155 | 831 | 82 |
| 8:48.3 | 12,000m | 2:12.0 | 152 | 822 | 82 |
| 8:38.0 | 16,000m | 2:09.5 | 161 | 854 | 84 |
| 8:32.7 | 20,000m | 2:08.1 | 166 | 872 | 84 |
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Workout Graph
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