John Tustin 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 115 |
May 13, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 23 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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