John Tustin 11x1000m/1:00r BikeErg
11,000m
Meters
21:22.7
Time
1:56.6
Pace
375
Calories
| Rest Distance | 3,984m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,984m |
| Overall Time | 32:22.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 90 |
| Revolution Count | 2634 |
| Power/kg | 2.22 |
| Drag Factor | 62 |
May 12, 2022 07:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.7 | 11,000m | 1:56.6 | 221 | 1059 | 90 | |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 88 | |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 90 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 90 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 90 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 90 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 90 | |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 91 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 91 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 90 | |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 92 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 94 | |
| r3,984m |
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Workout Graph
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