John Tustin 500m row
500m
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 115 |
May 16, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 23 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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