John Tustin 8x500m/3:30r row
4,000m
Meters
15:49.1
Time
1:58.6
Pace
266
Calories
| Rest Distance | 4,515m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 43:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 115 |
May 17, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r4,515m |
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Workout Graph
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