John Tustin 10000m row
10,000
Meters
45:43.2
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 115 |
May 18, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.2 | 10,000 | 2:17.1 | 136 | 766 | 583 | 22 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 116 | 22 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 781 | 117 | 22 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 116 | 22 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 771 | 117 | 22 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 117 | 22 |
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Workout Graph
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