John Tustin 5000m BikeErg
5,000m
Meters
11:28.0
Time
2:17.6
Pace
140
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 77 |
| Revolution Count | 880 |
| Power/kg | 1.35 |
| Drag Factor | 61 |
May 18, 2022 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:28.0 | 5,000m | 2:17.6 | 134 | 762 | 77 |
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 76 |
| 1:11.1 | 1,000m | 2:22.2 | 122 | 718 | 75 |
| 1:09.2 | 1,500m | 2:18.4 | 132 | 754 | 77 |
| 1:08.2 | 2,000m | 2:16.4 | 138 | 774 | 77 |
| 1:07.2 | 2,500m | 2:14.4 | 144 | 796 | 80 |
| 1:07.6 | 3,000m | 2:15.2 | 142 | 787 | 79 |
| 1:08.2 | 3,500m | 2:16.4 | 138 | 774 | 77 |
| 1:08.5 | 4,000m | 2:17.0 | 136 | 768 | 78 |
| 1:09.3 | 4,500m | 2:18.6 | 131 | 752 | 77 |
| 1:08.9 | 5,000m | 2:17.8 | 134 | 760 | 78 |
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Workout Graph
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