John Tustin 5x1500m/5:00r row
7,500m
Meters
31:59.8
Time
2:07.9
Pace
463
Calories
| Rest Distance | 2,712m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 56:59.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 114 |
May 19, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 7,500m | 2:07.9 | 167 | 874 | 23 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 23 | |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 23 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 23 | |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 23 | |
| r2,712m |
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Workout Graph
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