John Tustin 5000m BikeErg

5,000m

Meters

11:39.6

Time

2:19.9

Pace

141

Calories

Average Watts128
Calories Per Hour739
RPM76
Revolution Count883
Power/kg1.29
Drag Factor61

May 19, 2022 07:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
11:39.6 5,000m 2:19.9 128 739 76
1:21.5 500m 2:43.0 81 578 65
1:20.8 1,000m 2:41.6 83 585 66
1:14.5 1,500m 2:29.0 106 664 71
1:08.5 2,000m 2:17.0 136 768 78
1:07.6 2,500m 2:15.2 142 787 79
1:08.6 3,000m 2:17.2 136 766 78
1:07.0 3,500m 2:14.0 145 800 79
1:08.0 4,000m 2:16.0 139 778 79
1:04.5 4,500m 2:09.0 163 861 83
0:58.5 5,000m 1:57.0 219 1052 90

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Workout Graph

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