John Tustin 5000m BikeErg
5,000m
Meters
11:39.6
Time
2:19.9
Pace
141
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 76 |
| Revolution Count | 883 |
| Power/kg | 1.29 |
| Drag Factor | 61 |
May 19, 2022 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:39.6 | 5,000m | 2:19.9 | 128 | 739 | 76 |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 65 |
| 1:20.8 | 1,000m | 2:41.6 | 83 | 585 | 66 |
| 1:14.5 | 1,500m | 2:29.0 | 106 | 664 | 71 |
| 1:08.5 | 2,000m | 2:17.0 | 136 | 768 | 78 |
| 1:07.6 | 2,500m | 2:15.2 | 142 | 787 | 79 |
| 1:08.6 | 3,000m | 2:17.2 | 136 | 766 | 78 |
| 1:07.0 | 3,500m | 2:14.0 | 145 | 800 | 79 |
| 1:08.0 | 4,000m | 2:16.0 | 139 | 778 | 79 |
| 1:04.5 | 4,500m | 2:09.0 | 163 | 861 | 83 |
| 0:58.5 | 5,000m | 1:57.0 | 219 | 1052 | 90 |
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Workout Graph
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