John Tustin 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 115 |
May 21, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 25 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 25 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 26 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 26 |
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Workout Graph
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