John Tustin 10000m BikeErg
10,000
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 1771 |
| Power/kg | 1.66 |
| Drag Factor | 60 |
May 24, 2022 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:48.4 | 10,000 | 2:10.8 | 156 | 837 | 303 | 81 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 75 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 80 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 61 | 82 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 897 | 62 | 85 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 964 | 65 | 87 |
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Workout Graph
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