John Tustin v250m/1:30r...7 row
4,000m
Meters
15:29.9
Time
1:56.2
Pace
272
Calories
| Rest Distance | 3,660m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 39:29.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 113 |
May 25, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,000m | 1:56.2 | 223 | 1066 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:30 | 261m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| r: 3:00 | 491m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 26 | |
| r: 4:30 | 747m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| r: 6:00 | 729m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 25 | |
| r: 4:30 | 725m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:00 | 469m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:30 | 238m | |||||
| r3,660m |
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Workout Graph
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