John Tustin 5000m BikeErg
5,000m
Meters
11:14.9
Time
2:14.9
Pace
142
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 78 |
| Revolution Count | 884 |
| Power/kg | 1.43 |
| Drag Factor | 61 |
May 26, 2022 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:14.9 | 5,000m | 2:14.9 | 142 | 789 | 78 |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 71 |
| 1:07.7 | 1,000m | 2:15.4 | 141 | 785 | 78 |
| 1:09.1 | 1,500m | 2:18.2 | 133 | 756 | 77 |
| 1:07.5 | 2,000m | 2:15.0 | 142 | 789 | 78 |
| 1:08.3 | 2,500m | 2:16.6 | 137 | 772 | 78 |
| 1:07.8 | 3,000m | 2:15.6 | 140 | 783 | 78 |
| 1:06.7 | 3,500m | 2:13.4 | 147 | 807 | 80 |
| 1:06.1 | 4,000m | 2:12.2 | 151 | 821 | 81 |
| 1:03.6 | 4,500m | 2:07.2 | 170 | 885 | 83 |
| 1:04.0 | 5,000m | 2:08.0 | 167 | 874 | 83 |
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Workout Graph
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