John Tustin 5000m BikeErg
5,000m
Meters
9:59.3
Time
1:59.8
Pace
159
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 91 |
| Revolution Count | 916 |
| Power/kg | 2.04 |
| Drag Factor | 55 |
June 29, 2022 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.3 | 5,000m | 1:59.8 | 203 | 999 | 91 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 87 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 93 |
| 0:59.7 | 1,500m | 1:59.4 | 206 | 1007 | 92 |
| 0:59.8 | 2,000m | 1:59.6 | 205 | 1004 | 92 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 93 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 93 |
| 1:02.2 | 3,500m | 2:04.4 | 182 | 925 | 88 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 93 |
| 1:00.3 | 4,500m | 2:00.6 | 200 | 986 | 91 |
| 0:56.9 | 5,000m | 1:53.8 | 237 | 1117 | 97 |
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Workout Graph
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