John Tustin 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 113 |
June 29, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 20 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 21 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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