John Tustin 5000m row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 113 |
June 30, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 21 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 21 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 21 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 21 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 21 |
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Workout Graph
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