John Tustin 5000m BikeErg
5,000
Meters
9:54.1
Time
1:58.8
Pace
163
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 92 |
| Revolution Count | 916 |
| Power/kg | 2.22 |
| Drag Factor | 55 |
June 30, 2022 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:54.1 | 5,000 | 1:58.8 | 209 | 1018 | 163 | 92 |
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 16 | 88 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 986 | 16 | 92 |
| 1:00.1 | 1,500 | 2:00.2 | 202 | 993 | 16 | 92 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 1022 | 16 | 92 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 1000 | 16 | 92 |
| 0:57.9 | 3,000 | 1:55.8 | 225 | 1075 | 17 | 95 |
| 0:59.0 | 3,500 | 1:58.0 | 213 | 1033 | 16 | 92 |
| 0:58.7 | 4,000 | 1:57.4 | 216 | 1044 | 17 | 94 |
| 0:59.0 | 4,500 | 1:58.0 | 213 | 1033 | 16 | 94 |
| 0:58.1 | 5,000 | 1:56.2 | 223 | 1067 | 17 | 95 |
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Workout Graph
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