John Tustin 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 113 |
July 01, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 21 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 21 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 21 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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