John Tustin 5000m BikeErg
5,000m
Meters
9:57.2
Time
1:59.4
Pace
162
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 91 |
| Revolution Count | 915 |
| Power/kg | 2.06 |
| Drag Factor | 55 |
July 01, 2022 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.2 | 5,000m | 1:59.4 | 205 | 1006 | 91 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 89 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 92 |
| 0:58.2 | 1,500m | 1:56.4 | 222 | 1063 | 94 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 93 |
| 1:01.1 | 2,500m | 2:02.2 | 192 | 960 | 89 |
| 0:59.3 | 3,000m | 1:58.6 | 210 | 1022 | 93 |
| 1:00.5 | 3,500m | 2:01.0 | 198 | 979 | 91 |
| 1:00.1 | 4,000m | 2:00.2 | 202 | 993 | 91 |
| 1:00.7 | 4,500m | 2:01.4 | 196 | 973 | 91 |
| 0:56.7 | 5,000m | 1:53.4 | 240 | 1126 | 97 |
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Workout Graph
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