John Tustin 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 114 |
July 04, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 22 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 22 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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