John Tustin 5000m BikeErg
5,000m
Meters
10:18.8
Time
2:03.7
Pace
158
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 88 |
| Revolution Count | 913 |
| Power/kg | 1.86 |
| Drag Factor | 55 |
July 02, 2022 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:18.8 | 5,000m | 2:03.7 | 185 | 935 | 88 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 89 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 91 |
| 0:59.7 | 1,500m | 1:59.4 | 206 | 1007 | 92 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 91 |
| 1:00.2 | 2,500m | 2:00.4 | 201 | 990 | 92 |
| 1:01.5 | 3,000m | 2:03.0 | 188 | 947 | 89 |
| 1:06.3 | 3,500m | 2:12.6 | 150 | 816 | 83 |
| 1:06.3 | 4,000m | 2:12.6 | 150 | 816 | 82 |
| 1:06.2 | 4,500m | 2:12.4 | 151 | 818 | 83 |
| 0:57.6 | 5,000m | 1:55.2 | 229 | 1087 | 95 |
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Workout Graph
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