John Tustin 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 114 |
July 02, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 23 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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