John Tustin 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 115 |
July 05, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 22 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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