John Tustin 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 115 |
July 06, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 20 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 20 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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