John Tustin 5000m BikeErg
5,000
Meters
9:58.7
Time
1:59.7
Pace
160
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 88 |
| Revolution Count | 882 |
| Power/kg | 2.17 |
| Drag Factor | 61 |
July 07, 2022 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:58.7 | 5,000 | 1:59.7 | 204 | 1001 | 160 | 88 |
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 16 | 87 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 16 | 88 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 16 | 88 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 997 | 16 | 89 |
| 0:59.7 | 2,500 | 1:59.4 | 206 | 1007 | 16 | 88 |
| 0:59.9 | 3,000 | 1:59.8 | 204 | 1000 | 16 | 89 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 1011 | 16 | 89 |
| 0:59.9 | 4,000 | 1:59.8 | 204 | 1000 | 16 | 88 |
| 1:00.1 | 4,500 | 2:00.2 | 202 | 993 | 16 | 89 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 1040 | 16 | 90 |
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Workout Graph
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