John Tustin 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 118 |
July 07, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 21 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 22 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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