John Tustin 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 118 |
July 11, 2022 07:16:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 22 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 23 |
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Workout Graph
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