John Tustin 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 117 |
July 12, 2022 06:57:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 22 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 22 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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