John Tustin 5000m BikeErg
5,000m
Meters
9:53.1
Time
1:58.6
Pace
166
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 89 |
| Revolution Count | 888 |
| Power/kg | 2.11 |
| Drag Factor | 61 |
July 12, 2022 07:14:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:53.1 | 5,000m | 1:58.6 | 210 | 1021 | 89 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 88 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 89 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 90 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 89 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 93 |
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Workout Graph
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