John Tustin 10000m BikeErg
10,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 81 |
| Revolution Count | 1781 |
| Power/kg | 1.55 |
| Drag Factor | 60 |
July 25, 2022 07:24:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.4 | 10,000m | 2:11.4 | 154 | 830 | 81 | 125 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 78 | 112 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 80 | 116 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 80 | 126 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 82 | 128 |
| 4:04.7 | 10,000m | 2:02.3 | 191 | 957 | 88 | 147 |
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Workout Graph
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