John Tustin 10000m row
10,000m
Meters
44:55.9
Time
2:14.7
Pace
588
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
July 28, 2022 07:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.9 | 10,000m | 2:14.7 | 143 | 791 | 22 | 142 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 123 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 22 | 128 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 | 135 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 22 | 131 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 23 | 146 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 23 | 150 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 23 | 156 |
| 4:32.9 | 8,000m | 2:16.4 | 138 | 774 | 23 | 150 |
| 4:34.1 | 9,000m | 2:17.0 | 136 | 767 | 23 | 151 |
| 4:33.1 | 10,000m | 2:16.5 | 137 | 773 | 23 | 155 |
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Workout Graph
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