John Tustin 10000m BikeErg
10,000
Meters
20:50.5
Time
2:05.0
Pace
314
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 85 |
| Revolution Count | 1781 |
| Power/kg | 1.9 |
| Drag Factor | 60 |
August 03, 2022 07:13:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 10,000 | 2:05.0 | 179 | 915 | 314 | 85 | 157 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 88 | 154 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 84 | 151 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 31 | 84 | 151 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 84 | 156 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 31 | 84 | 150 |
| 2:06.4 | 6,000 | 2:06.4 | 173 | 896 | 31 | 84 | 157 |
| 2:06.2 | 7,000 | 2:06.2 | 174 | 899 | 31 | 85 | 160 |
| 2:05.9 | 8,000 | 2:05.9 | 175 | 903 | 31 | 85 | 161 |
| 2:05.4 | 9,000 | 2:05.4 | 177 | 910 | 31 | 86 | 161 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1046 | 34 | 91 | 171 |
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Workout Graph
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