John Tustin 20000m BikeErg
20,000m
Meters
43:50.2
Time
2:11.5
Pace
598
Calories
132
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
RPM | 81 |
Revolution Count | 3543 |
Power/kg | 1.55 |
Drag Factor | 61 |
August 04, 2022 07:13:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
43:50.2 | 20,000m | 2:11.5 | 154 | 829 | 81 | 132 |
2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 75 | 105 |
2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 75 | 111 |
2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 76 | 111 |
2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 76 | 116 |
2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 76 | 117 |
2:18.4 | 6,000m | 2:18.4 | 132 | 754 | 77 | 118 |
2:17.3 | 7,000m | 2:17.3 | 135 | 765 | 77 | 117 |
2:16.1 | 8,000m | 2:16.1 | 139 | 777 | 78 | 123 |
2:15.0 | 9,000m | 2:15.0 | 142 | 789 | 79 | 121 |
2:13.9 | 10,000m | 2:13.9 | 146 | 801 | 79 | 126 |
2:10.0 | 11,000m | 2:10.0 | 159 | 848 | 82 | 130 |
2:09.3 | 12,000m | 2:09.3 | 162 | 857 | 82 | 134 |
2:08.5 | 13,000m | 2:08.5 | 165 | 867 | 83 | 136 |
2:06.9 | 14,000m | 2:06.9 | 171 | 889 | 84 | 142 |
2:06.1 | 15,000m | 2:06.1 | 175 | 900 | 84 | 147 |
2:02.4 | 16,000m | 2:02.4 | 191 | 956 | 87 | 154 |
2:02.3 | 17,000m | 2:02.3 | 191 | 958 | 87 | 158 |
2:02.1 | 18,000m | 2:02.1 | 192 | 961 | 87 | 161 |
2:01.7 | 19,000m | 2:01.7 | 194 | 968 | 88 | 162 |
1:59.4 | 20,000m | 1:59.4 | 206 | 1007 | 89 | 168 |
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Workout Graph
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