John Tustin 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 119 |
August 08, 2022 07:10:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 22 | 144 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 124 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 | 138 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 149 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 | 151 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 23 | 160 |
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Workout Graph
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