John Tustin 5000m BikeErg
5,000m
Meters
10:43.5
Time
2:08.7
Pace
152
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 82 |
| Revolution Count | 881 |
| Power/kg | 1.65 |
| Drag Factor | 62 |
August 08, 2022 07:23:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.5 | 5,000m | 2:08.7 | 164 | 865 | 82 | 153 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 81 | 145 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 81 | 153 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 81 | 155 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 82 | 155 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 86 | 160 |
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Workout Graph
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