John Tustin 7x500m/2:00r row
3,500m
Meters
14:16.4
Time
2:02.3
Pace
227
Calories
123
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 28:16.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 119 |
August 09, 2022 06:55:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,500m | 2:02.3 | 191 | 957 | 23 | 123 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 116 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 115 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 120 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 120 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 123 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 124 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 145 |
| r2,511m |
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Workout Graph
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