John Tustin 10000m row
10,000m
Meters
48:17.4
Time
2:24.8
Pace
558
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 117 |
August 10, 2022 07:16:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.4 | 10,000m | 2:24.8 | 115 | 696 | 18 | 124 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 18 | 122 |
| 9:28.2 | 4,000m | 2:22.0 | 122 | 720 | 18 | 122 |
| 9:41.4 | 6,000m | 2:25.3 | 114 | 692 | 18 | 126 |
| 9:44.5 | 8,000m | 2:26.1 | 112 | 686 | 18 | 122 |
| 9:53.4 | 10,000m | 2:28.3 | 107 | 668 | 19 | 128 |
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Workout Graph
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