John Tustin v2000m/3:00r...3 row
6,000m
Meters
25:17.2
Time
2:06.4
Pace
375
Calories
126
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 34:17.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 118 |
August 11, 2022 07:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.2 | 6,000m | 2:06.4 | 173 | 895 | 22 | 126 | |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 22 | 111 | |
| r: 3:00 | 216m | ||||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 22 | 120 | |
| r: 3:00 | 259m | ||||||
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 22 | 148 | |
| r: 3:00 | 532m | ||||||
| r1,007m |
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Workout Graph
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